Creatine Hydration Powder
Strength and hydration, in one scoop.
5 g of creatine monohydrate plus magnesium, sodium and potassium, to support short-burst power, hydration and consistent training. Smooth lemon flavor, clean ingredient list.
Why you'll love it
How to use
Full ingredients
Per scoop (10 g): Creatine Monohydrate 5,000 mg · Sodium (as Sea Salt) 1,000 mg · Potassium (as Potassium Chloride) 200 mg · Magnesium (as Magnesium Malate) 60 mg.
Other ingredients: Natural Lemon Flavor, Stevia Extract.
Product details
Lemon flavor · Net wt 10.6 oz (300 g) · 30 servings
Good to know
Contains 1,000 mg of sodium per serving. If you follow a low-sodium diet, are pregnant, nursing, under 18 or have a medical condition, talk to your doctor before use. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
Creatine Hydration
Built for the work.
Made to recover.
5 g of creatine plus electrolytes, for strength, endurance and fluid balance.
High-intensity training
Helps maintain muscle energy during demanding workouts by supporting natural ATP regeneration.
Hydration & minerals
Key electrolytes support fluid balance and normal muscle function.
Strength & power
Helps fuel short bursts of muscular effort during resistance and explosive training.
Post-workout recovery
Helps replenish essential minerals and support muscle energy after training.
Hydration support
Hydration that
keeps up.
Sodium, potassium and magnesium help maintain hydration and support normal muscle function, especially when you sweat through hard training.
How do I use it?
Mix 1 scoop (10 g) into 6–8 oz (177–237 ml) of water or your favorite drink, once a day.
What's in the formula?
Each scoop has 5,000 mg creatine monohydrate, 1,000 mg sodium (sea salt), 200 mg potassium (potassium chloride) and 60 mg magnesium (magnesium malate), with natural lemon flavor and stevia.
Should I take it before or after training?
Either works. Take it before to support your session or after to help replenish minerals lost in sweat. Consistency matters more than timing.
Who is it for?
Anyone who trains, men and women alike: athletes, active people and anyone who wants to support strength and performance day to day.
Any warnings?
Do not exceed the recommended dose. If you are pregnant, nursing, under 18 or have a medical condition, talk to your doctor before use. Keep out of reach of children. Do not use if the safety seal is damaged or missing.
How should I store it?
In a cool, dry place, away from direct sunlight and moisture. Keep the lid tightly closed.